Everyone's body is different, but setting a step goal is a good way to quantify your activity. ... UPDATE: I still love FitBits, but after mine broke, I found a less expensive alternative. ... I kept increasing each week until I got to 10,000 steps a day.
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Still Stepping: 10,000 Steps A Day
Jun 14, 2019 — Walking 10000 Steps a Day Physical Activity Guidelines ACSM ... “being in shape and looking good are 'very important,'” yet only 31% of those ... and measuring daily step counts through a physical activity tracker is an easy .... The 10000 Steps program promotes the use of a pedometer or wrist-worn activity tracker to monitor steps. ... The goal of 10,000 steps is the recommended daily step target for healthy adults - but it might not ... Not a 10,000 Steps member yet?. Sep 9, 2019 — Is walking 10000 steps a day good for you? Is it enough to lose weight? ... far is 10,000 steps? The answer depends on the length of your step. 3925e8d270